ABOUT HFY

Humble Flamingo Yoga is a friendly & fun yoga studio based in Cardiff, Wales. We provide a variety of weekly in person, live online & on demand yoga classes as well as monthly workshops, events & retreats.

At Humble Flamingo Yoga we believe yoga is more than just exercise. We approach yoga from a functional and practical point of view with the aim of arming you with the strength, mobility, and mental resilience you need to lead a long, active and healthy life.

HFY is run by Catrin Alexander-Mitchell, a working Mum of two young children, and a cockapoo! Catrin knows first hand the benefits yoga can have both physically and mentally, helping to support a busy modern life.

A Yoga Alliance certified 200hr yoga instructor with a wealth of experience having taught yoga and breathwork since 2018 with almost 4,000 hours of teaching under her belt. Catrin is experienced in teaching different bodies, abilities and yoga styles, and knows how yoga in it's variety of guises can support your health & wellbeing . 

Catrin is qualified in the following forms of yoga & breathwork:

• Vinyasa

• Yin

• Pre/post natal

• Rocket Yoga

• Hot yoga

• Oxygen Advantage Breathwork 

With a keen interest in anatomy and bio-mechanics Catrin is able to adapt the practise to the specific needs of her students. ​

With regular practice, Yoga is an incredible way to build strength both physically and mentally, and improve mobility and flexibility. While mindful breathwork and relaxation promotes improved focus and calms our over stimulated nervous systems.
At Humble Flamingo yoga we have classes suitable for all ages and abilities with variations and modifications offered throughout.

 

Book now to experience so much more than exercise.